Gastritis is a condition characterized by inflammation of the stomach lining. While the transcription provides a simple home test using apple cider vinegar mixed with warm water to confirm the presence of gastritis, it is important to note that self-diagnosis should not replace a professional medical evaluation. If you suspect you have gastritis or any digestive issue, it is advisable to consult a healthcare provider for an accurate diagnosis and appropriate treatment.
Ayurvedic medicine ukHowever, understanding the causes and potential remedies for gastritis can be helpful. According to both modern medical science and Ayurveda, there are common factors that can contribute to gastritis. These include:
Alcohol Consumption: Excessive alcohol intake can irritate the stomach lining and lead to gastritis. Use of Medications: Frequent use of antibiotics, non-steroidal anti-inflammatory drugs (NSAIDs), blood-thinning medicines, and aspirin can increase the risk of gastritis. Helicobacter pylori (H. pylori) Infection: This bacterial infection can cause gastritis and should be treated with appropriate medical intervention.
Stress: Emotional stress, anxiety, and a high level of cortisol (stress hormone) can contribute to gastritis. Ayurveda specifically emphasizes the role of stress in the development of gastritis, particularly in individuals with a pitta (fire) constitution. To address gastritis, both modern medicine and Ayurveda suggest certain lifestyle modifications and dietary adjustments:
Pitta Diet: Ayurveda recommends following a Pitta-pacifying diet, which involves avoiding spicy, acidic, and fried foods. Instead, opt for cooling and calming foods that help balance the fire element in the body.
Timely Eating: Regular meals and eating dinner between 6 to 7 pm can be beneficial in managing gastritis symptoms. Vitamin D3 Supplementation: Consuming vitamin D3 supplements can aid in faster healing and reducing inflammation in the stomach. Stress Management: Adopting stress-reduction techniques such as yoga, breathing exercises, and maintaining a healthy work-life balance can support overall digestive health.
In addition to these lifestyle changes, certain herbs and supplements can be considered:
Ulsant syrup is widely used for gastrointestinal diseases. it promotes the secretion of mucosal bicarbonate, enhances epithelial regeneration, and facilitates wound healing. It effectively alleviates the burning sensation and gastric pain associated with gastritis. Furthermore, it exhibits anti-inflammatory properties, making it beneficial for treating acid-peptic ulcers and non-ulcer dyspepsia.
Yoga Asanas: Incorporating specific yoga asanas into your routine can have a positive impact on the digestive system. Asanas such as Common Muktasana, Trikonasana, Utkatasana, Nokasana, and Sarvangasana help maintain good digestive health. Additionally, performing Makarasana before meals can neutralize the acid content in the stomach, particularly as we age.
Bhastrika Pranayama: Regularly practicing pranayama, a yogic breathing exercise called Bhastrika, can help keep the digestive fire burning. This exercise involves deep inhalation and forceful exhalation, which stimulates digestion and promotes overall digestive health. Physical Activity: If you have a sedentary lifestyle that involves a lot of sitting, taking breaks every 60 minutes to stretch your body and relax your muscles can be beneficial. Even small movements throughout the day can keep the digestive system active and help prevent digestive issues.