Piles, also known as hemorrhoids, are a common physical ailment that affects a significant number of individuals. However, many cases of piles can be prevented through lifestyle changes. Piles are essentially lumps that develop inside or around the anus and contain swollen or enlarged blood vessels. They can cause discomfort, pain, bleeding, and itching. There are two types of piles, namely internal and external piles. Internal piles are located deep inside the rectum, and one cannot see or feel them. External piles, on the other hand, occur at the lower end of the anal canal near the anus and are often uncomfortable.
There are two types of piles: internal and external. Internal piles originate at the top or rectal side of the anal canal and lie deep inside the rectum, making them difficult to see or feel. They don't usually hurt because there are few pain-sensing nerves in the rectum. Bleeding may be the only sign that they are present. External piles, on the other hand, originate at the lower end of the anal canals near the anus and are often uncomfortable. Sometimes, in the course of passing a stool, external piles may prolapse and can be easily seen or felt. Such prolapsed external piles can cause an external painful condition called thrombosis or thrombosed piles.
There are four pillars of lifestyle management that one can adopt to prevent piles. These pillars are aahar (diet and nutrition), bihar (rest, relaxation, and sleep), achar (behavioral pattern), and vichar (thought processes). The first pillar, aahar, emphasizes the importance of having a diet rich in fiber. A high-fiber diet can help make stools softer and easier to pass, reducing the strain on the anal muscles. Foods such as bananas, sprouts, and unpeeled fruits are excellent sources of fiber. One should also drink soups or buttermilk along with their meals, reduce salt intake, avoid overeating, and avoid coffee, alcohol, non-vegetarian food, spicy food, and processed food. Additionally, one should drink around 2-2.5 liters of water every day, take lemon juice between meals, and add psyllium husk or castor oil after dinner for complete evacuation of the bowels.
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Pilef tablets are formulated with a combination of natural ingredients carefully selected for their therapeutic properties. One of these key ingredients is Chitrak, derived from the Plumbago zeylanica plant. Known for its beneficial effects on digestion, Chitrak is a valuable addition to Pilef tablets. Its ability to improve digestion and relieve abdominal pain makes it particularly effective in addressing discomfort caused by digestive issues. Additionally, Chitrak possesses scraping properties, which have shown promising results in the treatment of piles.
Another vital ingredient found in Pilef tablets is Haritaki, extracted from the Terminalia chebula plant. Haritaki has long been recognized for its ability to promote regular bowel movements and aid digestion. By supporting healthy bowel function, it assists in relieving inflammation, providing much-needed relief for those experiencing gastrointestinal discomfort.
Musta, derived from the Cyperus rotundus plant, is another valuable component of Pilef tablets. Its absorbent nature makes it useful for addressing digestive issues, while its carminative properties aid in soothing and calming the digestive system. Musta has been traditionally employed to alleviate discomfort and promote overall digestive health.
Neem, sourced from the Azadiracta indica tree, lends its powerful properties to Pilef tablets. Renowned for its anti-septic qualities, Neem contributes to the healing process of wounds. In addition, its cooling potency can offer a soothing effect, providing relief to the affected areas.
Last but not least, Aloe vera Chinensis, commonly known as Aloe vera, completes the blend of ingredients in Pilef tablets. Aloe vera has been utilized for centuries in the treatment of hemorrhoids (piles) and constipation. Its soothing and healing properties make it an ideal ingredient to help address these specific concerns.
When combined, these natural ingredients work synergistically in Pilef tablets, providing a comprehensive solution for digestive discomfort and piles. However, it is essential to consult a healthcare professional for personalized advice.
Maintaining a diet rich in fiber is crucial while using Pilef tablets. Incorporating raw vegetables and fruits, such as leafy greens, cucumbers, carrots, and apples, can provide a good source of fiber and essential nutrients. Include a variety of vegetables, including legumes like lentils and beans, as well as cruciferous vegetables like broccoli and cauliflower. These options are not only high in fiber but also offer additional health benefits. Opt for whole grain cereals like brown rice, quinoa, whole wheat bread, and oats, as they contain more fiber compared to refined grains. When following a diet while using Pilef tablets, it's advisable to avoid hot and spicy foods, fried items, and red meat, as they can potentially aggravate digestive issues. Instead, focus on incorporating milder spices and flavorings that won't overly stimulate the digestive system.