Aragwadha Mahatikthakam Ghritam is a specialized Ayurvedic formulation in the form of medicated ghee that is specifically utilized for addressing various skin ailments and disorders.The ingredients of Aragwatha Mahatikthakam Ghritam include Aragwatha (Cassia fistula), Gooseberry (Emblica officinalis), Milkwood pine (Alstonia scholaris), Fine leaf fumitory (Fumaria parviflora), Purging cassia (Cassia angustifolia), Hellebore (Picrorhiza kurroa), Sweet flag (Acorus calamus), and Cow's ghee.
Skin diseases can have various causes, including the harmful ingredients commonly found in regular makeup, which are known as endocrine disruptors and harmful to the skin. Other factors include stress, pollution, consumption of incompatible foods, unhealthy eating habits, irregular eating patterns, and exposure to blue light, contributing to skin aging. To address these skin diseases, Ayurveda treats the skin as a holistic organ, recognizing that it consists of seven layers.
The focus is on reaching and nourishing the deeper layers of the skin, which is achieved through Panchakarma, a major detoxification process that penetrates the cellular level. This helps eliminate free radicals from the body and is particularly beneficial for chronic skin diseases such as acne, psoriasis, lichen planus, vitiligo, and dermatitis. Additional treatments like Rascan (skin healing treatments) are utilized, aiming for long-term healing and preventing the recurrence of the disease. The treatment protocol is tailored to the patient's lifestyle, work, and dietary needs, while also emphasizing the importance of yoga and a balanced diet in maintaining overall immunity and preventing skin disorders.
In Ayurveda, specific treatments like Virechana (therapeutic purgation), Nasir (nasal therapies), and Raktamokshan (bloodletting) are highly beneficial for managing chronic skin diseases such as acne, psoriasis, lichen planus, vitiligo, and dermatitis. These treatments aim to address the root cause of the diseases and provide long-term effects on the body. Additionally, Rascan treatments, which focus on healing the skin, are given great importance.
According to Ayurveda, these treatments contribute to a punar bhava of chikitsa, meaning they help prevent the recurrence of the disease. It is equally important to emphasize the role of urban above chikitsa, which refers to lifestyle modifications, in conjunction with the treatment of the disease. The entire treatment protocol is customized according to the patient's lifestyle, work, and specific needs. Moreover, maintaining a balanced diet and practicing yoga play significant roles in enhancing the body's immunity and preventing skin disorders.
Engaging in regular exercise and practicing yoga can bring numerous benefits to both the body and mind. Yoga encompasses various aspects, including yoga postures (asanas), breathing exercises (pranayama), and meditation. Let's explore some simple yoga postures, meditation techniques, and pranayama exercises that you can adopt to enhance your well-being.
One powerful pranayama technique is Anuloma Viloma, alternate nostril breathing. This practice involves inhaling through one nostril while closing the other and exhaling through the opposite nostril. By balancing the breath between the left and right nostrils, Anuloma Viloma promotes mental clarity and harmonizes the body's energy flow.
Merudandasana, or the spinal twist pose, is a yoga posture that helps improve flexibility and gently stretches the back muscles. By twisting the spine, this asana aids in releasing tension and increasing spinal mobility.
Sasankasana, also known as the rabbit pose, involves sitting on the knees and bending forward to touch the forehead to the ground. This pose stretches the back and neck muscles, promotes relaxation, and helps calm the mind.